Flipping the Script; Turning Potential Negative Conversations into Positive Moments

Flipping the Script; Turning Potential Negative Conversations into Positive Moments

Hey All! Hope everyone is having a good weekend! I am in Atlanta, GA and the sun has finally come out after what felt like weeks of rain. Rains great, I am definitely not going to hate on the rain but I like to see the sunshine as well. My dog Bella enjoyed the walk [...]

Update; Self Love, Can you hear me?

Update; Self Love, Can you hear me?

If you are reading this, thank you for joining and listening to me today. I wanted to start this blog in the hopes that the things that I have learned and the struggles that I have had can help someone else. When I have read self help articles, books, there was a point where I [...]

You Are Worth It

You Are Worth It

For the person out there who is feeling alone, confused and depressed about love or self love, I dedicate this to you. You are worth it You are worth the first glance smile, the one that puts a twinkle in their eye and brightens up their whole face just because they see you. You are [...]

Daily Affirmation Challenge

Daily Affirmation Challenge

Hey All! Hope everyone has started the weekend off on a good note. As we get into the weekend, winding down from the long week, I wanted to share a current challenge that I am working on that I wanted to share and encourage everyone to try it out; Daily Affirmation Challenge. You probably seen [...]

The Two Man Driving Mobile

The Two Man Driving Mobile

Imagine if you will, you and another person decide to get in a car. Now this is no ordinary car. This car is very unique. It's very similar to the one you might see in a drivers education course. There are 2 sets of steering wheels, gas pedals and break pedals. Everything else about the [...]

Hard Lessons: Compassionate Communication

Hard Lessons: Compassionate Communication

Words are a powerful tool. Knowing that our choice of words can effect others is pretty significant. Postive conversation and comments have been proven to elevate oxytocin levels in the body. The effects are short lived but well benefited. They help us as a recipient communicate, trust and work with others, while sending good vibes [...]

How to Meditate Successfully in 4 Easy Steps

How to Meditate Successfully in 4 Easy Steps

The thought for this blog came about when someone told me they had trouble sleeping. They tried everything! They proclaimed. Warm Milk, reading, not reading, exercising, taking a bath.... Eventually they listed meditation as one of them.Now we can go into the whole why were you sleepless, possible medical conditions, environment problems, etc.But, what if [...]

How to give with the best intentions

How to give with the best intentions

The art of giving goes beyond just physical gifts. When I talk about giving with the best intentions, I mean when you are doing an activity, or interacting with another person, how are you responding or giving to a person in that moment. When doing an activity with someone, are you really enjoying the moment [...]

The Kraken vs The Golden Orb

One of the first things I began work on with my therapist was the negative self image that I had on myself.  It began simple enough, whenever you have a negative thought or idea, identify “the Judge” the person inside you making the commentary. Just identify the entity, whether they are an angel vs devil [...]

Self Image, The Journey of Depression and The Snapping Point

So, What started this journey? In terms of getting and seeking help, this journey started a year ago.  From a personal growth spectrum, this has been an ongoing journey. To better understand where I am coming from, let me fill you in about myself. From an early age, I thirsted for knowledge like a vagabond [...]