A journey of self help and healing
Hey all! Its been a second since I posted anything. I originally started working on the post after Fathers Day. Hope everyone had a good day. I celebrated the day by doing a tradition my father and I used to do on Sundays, get bagels and the newspaper. There's this place Art's Bagels & More [...]
Hey All! Hope everyone has had an amazing week. Today, I want to take the opportunity to go over something that is extremely hard for me and something I still struggle with to this day. Rejection. I am talking all kinds of rejection. Romantic, Work, Friends, Family, being picked as the last team member, I [...]
Hey All! Hope everyone is having a good weekend! I am in Atlanta, GA and the sun has finally come out after what felt like weeks of rain. Rains great, I am definitely not going to hate on the rain but I like to see the sunshine as well. My dog Bella enjoyed the walk [...]
One of the first things I began work on with my therapist was the negative self image that I had on myself. It began simple enough, whenever you have a negative thought or idea, identify “the Judge” the person inside you making the commentary. Just identify the entity, whether they are an angel vs devil [...]