Update; Self Love, Can you hear me?

Update; Self Love, Can you hear me?

If you are reading this, thank you for joining and listening to me today. I wanted to start this blog in the hopes that the things that I have learned and the struggles that I have had can help someone else. When I have read self help articles, books, there was a point where I [...]

Daily Affirmation Challenge

Daily Affirmation Challenge

Hey All! Hope everyone has started the weekend off on a good note. As we get into the weekend, winding down from the long week, I wanted to share a current challenge that I am working on that I wanted to share and encourage everyone to try it out; Daily Affirmation Challenge. You probably seen [...]

Hard Lessons: Compassionate Communication

Hard Lessons: Compassionate Communication

Words are a powerful tool. Knowing that our choice of words can effect others is pretty significant. Postive conversation and comments have been proven to elevate oxytocin levels in the body. The effects are short lived but well benefited. They help us as a recipient communicate, trust and work with others, while sending good vibes [...]

The Kraken vs The Golden Orb

One of the first things I began work on with my therapist was the negative self image that I had on myself.  It began simple enough, whenever you have a negative thought or idea, identify “the Judge” the person inside you making the commentary. Just identify the entity, whether they are an angel vs devil [...]

Self Image, The Journey of Depression and The Snapping Point

So, What started this journey? In terms of getting and seeking help, this journey started a year ago.  From a personal growth spectrum, this has been an ongoing journey. To better understand where I am coming from, let me fill you in about myself. From an early age, I thirsted for knowledge like a vagabond [...]