A journey of self help and healing
Happy Mid-Week Everyone! Saturday was an incredibly gorgeous warm spring day in Georgia. It was a great relief from the cold damp weather. If you've been reading my blog, I gave an update during the Daily Affirmation Challenge Check In regarding future blog post. You can see the post in the link below. Daily Affirmation [...]
Hello Everyone! Hope you all have been having a wonderful weekend. This was quite a whirlwind of couple of weeks for me. A couple of weeks ago I went to a Women's Leadership Seminar, and I thought it was interesting that the biggest point was self care and putting yourself first. A lot of the [...]
Hey all! Today marks the 30th day of the Daily Affirmation Challenge. As promised todays blog is going to go over the the 30 day mark of the challenge, the things I learned while getting to this point and what I am going to do going forward. If you have no clue what I am [...]
In four days I will encounter a day I don't want to acknowledge exist. Had it been one more day, it could have been dealt with only on leap years. This year marks a full year since my fathers passing. Dealing with his death... it's been my ongoing struggle. Both with my feelings and my [...]
Hey All! Hope everyone is having a good weekend! I am in Atlanta, GA and the sun has finally come out after what felt like weeks of rain. Rains great, I am definitely not going to hate on the rain but I like to see the sunshine as well. My dog Bella enjoyed the walk [...]
If you are reading this, thank you for joining and listening to me today. I wanted to start this blog in the hopes that the things that I have learned and the struggles that I have had can help someone else. When I have read self help articles, books, there was a point where I [...]
For the person out there who is feeling alone, confused and depressed about love or self love, I dedicate this to you. You are worth it You are worth the first glance smile, the one that puts a twinkle in their eye and brightens up their whole face just because they see you. You are [...]
Hey All! Hope everyone has started the weekend off on a good note. As we get into the weekend, winding down from the long week, I wanted to share a current challenge that I am working on that I wanted to share and encourage everyone to try it out; Daily Affirmation Challenge. You probably seen [...]
Imagine if you will, you and another person decide to get in a car. Now this is no ordinary car. This car is very unique. It's very similar to the one you might see in a drivers education course. There are 2 sets of steering wheels, gas pedals and break pedals. Everything else about the [...]
Words are a powerful tool. Knowing that our choice of words can effect others is pretty significant. Postive conversation and comments have been proven to elevate oxytocin levels in the body. The effects are short lived but well benefited. They help us as a recipient communicate, trust and work with others, while sending good vibes [...]