How to Meditate Successfully in 4 Easy Steps

How to Meditate Successfully in 4 Easy Steps

The thought for this blog came about when someone told me they had trouble sleeping. They tried everything! They proclaimed. Warm Milk, reading, not reading, exercising, taking a bath.... Eventually they listed meditation as one of them.Now we can go into the whole why were you sleepless, possible medical conditions, environment problems, etc.But, what if [...]

How to give with the best intentions

How to give with the best intentions

The art of giving goes beyond just physical gifts. When I talk about giving with the best intentions, I mean when you are doing an activity, or interacting with another person, how are you responding or giving to a person in that moment. When doing an activity with someone, are you really enjoying the moment [...]

The Kraken vs The Golden Orb

One of the first things I began work on with my therapist was the negative self image that I had on myself.  It began simple enough, whenever you have a negative thought or idea, identify “the Judge” the person inside you making the commentary. Just identify the entity, whether they are an angel vs devil [...]

Self Image, The Journey of Depression and The Snapping Point

So, What started this journey? In terms of getting and seeking help, this journey started a year ago.  From a personal growth spectrum, this has been an ongoing journey. To better understand where I am coming from, let me fill you in about myself. From an early age, I thirsted for knowledge like a vagabond [...]