A Year On Recovery Road: Mental Health Tips Gained from 2019

A Year On Recovery Road: Mental Health Tips Gained from 2019

Hello Everyone! Welcome to the One Year Anniversary of On Recovery Road! We made it! Thank you all for coming along for the journey. I hope the topics discussed over the course of this blog has helped you with some of the mental challenges you have faced with in your life. In todays post, I [...]

Flipping the Script; Turning Potential Negative Conversations into Positive Moments

Flipping the Script; Turning Potential Negative Conversations into Positive Moments

Hey All! Hope everyone is having a good weekend! I am in Atlanta, GA and the sun has finally come out after what felt like weeks of rain. Rains great, I am definitely not going to hate on the rain but I like to see the sunshine as well. My dog Bella enjoyed the walk [...]

Hard Lessons: Compassionate Communication

Hard Lessons: Compassionate Communication

Words are a powerful tool. Knowing that our choice of words can effect others is pretty significant. Postive conversation and comments have been proven to elevate oxytocin levels in the body. The effects are short lived but well benefited. They help us as a recipient communicate, trust and work with others, while sending good vibes [...]