How to Meditate Successfully in 4 Easy Steps

How to Meditate Successfully in 4 Easy Steps

The thought for this blog came about when someone told me they had trouble sleeping. They tried everything! They proclaimed. Warm Milk, reading, not reading, exercising, taking a bath.... Eventually they listed meditation as one of them.Now we can go into the whole why were you sleepless, possible medical conditions, environment problems, etc.But, what if [...]