A journey of self help and healing
Hey All! Hope you have been having a wonderful week. Last week I posted about happy news occuring in these times. I found myself inspired by a Thrillest article regarding fun ideas to do during COV-ID. Here is a link to their article; https://www.thrillist.com/news/nation/things-to-do-in-quarantine-fun-ideas-bored-at-home I wanted to expand on some of the items and add [...]
Hello Everyone! Welcome to the One Year Anniversary of On Recovery Road! We made it! Thank you all for coming along for the journey. I hope the topics discussed over the course of this blog has helped you with some of the mental challenges you have faced with in your life. In todays post, I [...]
Hello Everyone! Hope you all have been having a wonderful weekend. This was quite a whirlwind of couple of weeks for me. A couple of weeks ago I went to a Women's Leadership Seminar, and I thought it was interesting that the biggest point was self care and putting yourself first. A lot of the [...]
The thought for this blog came about when someone told me they had trouble sleeping. They tried everything! They proclaimed. Warm Milk, reading, not reading, exercising, taking a bath.... Eventually they listed meditation as one of them.Now we can go into the whole why were you sleepless, possible medical conditions, environment problems, etc.But, what if [...]
One of the first things I began work on with my therapist was the negative self image that I had on myself. It began simple enough, whenever you have a negative thought or idea, identify “the Judge” the person inside you making the commentary. Just identify the entity, whether they are an angel vs devil [...]