How to Deal with Depression as a Manager

How to Deal with Depression as a Manager

Happy Mid-Week Everyone! Saturday was an incredibly gorgeous warm spring day in Georgia. It was a great relief from the cold damp weather. If you've been reading my blog, I gave an update during the Daily Affirmation Challenge Check In regarding future blog post. You can see the post in the link below. Daily Affirmation [...]

Hard Lessons; Forgiveness

Hard Lessons; Forgiveness

Hello Everyone! Hope you all have been having a wonderful weekend. This was quite a whirlwind of couple of weeks for me. A couple of weeks ago I went to a Women's Leadership Seminar, and I thought it was interesting that the biggest point was self care and putting yourself first. A lot of the [...]

Daily Affirmation Challenge Check In

Daily Affirmation Challenge Check In

Hey all! Today marks the 30th day of the Daily Affirmation Challenge. As promised todays blog is going to go over the the 30 day mark of the challenge, the things I learned while getting to this point and what I am going to do going forward. If you have no clue what I am [...]

You Are Worth It

You Are Worth It

For the person out there who is feeling alone, confused and depressed about love or self love, I dedicate this to you. You are worth it You are worth the first glance smile, the one that puts a twinkle in their eye and brightens up their whole face just because they see you. You are [...]

Daily Affirmation Challenge

Daily Affirmation Challenge

Hey All! Hope everyone has started the weekend off on a good note. As we get into the weekend, winding down from the long week, I wanted to share a current challenge that I am working on that I wanted to share and encourage everyone to try it out; Daily Affirmation Challenge. You probably seen [...]

How to Meditate Successfully in 4 Easy Steps

How to Meditate Successfully in 4 Easy Steps

The thought for this blog came about when someone told me they had trouble sleeping. They tried everything! They proclaimed. Warm Milk, reading, not reading, exercising, taking a bath.... Eventually they listed meditation as one of them.Now we can go into the whole why were you sleepless, possible medical conditions, environment problems, etc.But, what if [...]

How to give with the best intentions

How to give with the best intentions

The art of giving goes beyond just physical gifts. When I talk about giving with the best intentions, I mean when you are doing an activity, or interacting with another person, how are you responding or giving to a person in that moment. When doing an activity with someone, are you really enjoying the moment [...]

The Kraken vs The Golden Orb

One of the first things I began work on with my therapist was the negative self image that I had on myself.  It began simple enough, whenever you have a negative thought or idea, identify “the Judge” the person inside you making the commentary. Just identify the entity, whether they are an angel vs devil [...]